Iron for strength and TRX for stability. Experience the best of both worlds by combining heavy weighted movements with the controlled stabilizer-focused TRX exercises.
This combination of functional moves and strength training will help you define that six pack and tighten up the midsection!
Today we’re lifting light and fast with a “power” focus. Give your body a break from the heavy weights and focus on developing explosive speed with less resistance.
What is your Basecamp base pace? Today we’ll work to establish a consistent base pace on the bike that you can use throughout the month as a target for your cardio work.
Use this dynamic workout to uncover hidden weak points and give your muscles a break from yesterday’s lifting focused class.
Stack 90/15 utilizes giant sets to completely exhaust one muscle group before moving onto the next - 5 exercises in a row targeting the glutes and 5 in a row for the quads