Stack 90/15 utilizes giant sets to completely exhaust one muscle group before moving onto the next - 5 exercises in a row targeting the glutes and 5 in a row for the quads
Going heavy with all weighted moves to focus on the six pack abs!
35 minutes, 1 Dumbbell, 0 rest. At the start of class you’ll choose 1 dumbbell and try to stick with that weight for every exercise in today’s training session. We’re working on strength endurance so your mission is to get those muscles burning by the end of every floor round.
How fast are your transitions? Like blitzing after a quarterback in football after each round on the bike and mat your goal is to use no more than 10 seconds to get in position and start working.1
What is your Basecamp base pace? Today we’ll work to establish a consistent base pace on the bike that you can use throughout the month as a target for your cardio work.
This full body routine has an added focus on foundational movements like the squat and press. The dip-drive technique teaches us to use our entire body to move weight and generate power.
This functional training session will force you to slow down and control your movements on the mat. Don’t just go through the motions today! Use each movement to target your weak points as we progress through a series of coordination focused, core rattling, stability exercises.
A full body workout designed to elevate your coordination using the kettlebell. Hand eye coordination along with timing and tempo are going to be the key to mastering the kettlebell principals. Practice the concepts with the lighter Kettlebells until you are ready for a heavier challenge.
This is the biggest set you’ll get for one muscle group at Basecamp - 7 exercises in a row targeting the chest and 7 in a row for the back.
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