This is the biggest set you’ll get for one muscle group at Basecamp - 7 exercises in a row targeting the chest and 7 in a row for the back.
Today’s shoulder and arm workout will throw your body for a curve ball as we add in some upper body only bike work to select rounds! Prepare for an all out upper body burn!
Muscles Used: Full Body
Equipment Used: Bodyweight, Med Ball, TRX
This full body workout will test your willpower by challenging you to go faster on the bike and work through every 40 second round without stopping!
Discover new levels of strength and endurance in today’s Triple Threat 90/15! Every third round will be a “Triple Threat Round” alternating between 3 movements all in one round (for 30 seconds each)
How fast are your transitions? Like blitzing after a quarterback in football after each round on the bike and mat your goal is to use no more than 10 seconds to get in position and start working.
Breakaway is a cycling term for when a single group of riders blast ahead of the pack. Every round from 30-20 seconds the instructor will call out a group of riders A,B or C to Breakaway!
This high intensity, fat-burning class is like nothing you’ve ever experienced before. Designed with a group of dynamic you won’t want to miss!
Today we'll work from the ground up. We'll start by exhausting your lower body foundation in the first half of this workout then moving to the upper body in the second half of the workout.
Experience the best of both worlds, combining heavy weighted movements (IRON) to build strong muscle, along with slow, controlled stabilizer-focused TRX (STRAPS)