Supercharge your metabolism with weighted supersets alternating between multiple muscle groups!
Challenge yourself today by going heavier on the second set of each exercise!
This fast paced functional training session will keep you on your toes! Burn calories and improve your movement mechanics using minimal equipment
Start as heavy as you can and finish with body weight so you can completely exhaust one muscle group before moving on to the next!
You found a free class at Basecamp! Let us know how to contact you and we'll set you up.