August 2019

Mon Tue Wed Thu Fri Sat Sun
1
  • FUNCTIONAL: BASE PACE
2
  • STRENGTH: PRE-EXHAUST
3
  • FUNCTIONAL: ATHLETIC DEVELOPMENT
4
  • STRENGTH: THE COMPLEX 90/15
5
  • CHEST & BACK: PYRAMID
6
  • LEGS: BURNOUT
7
  • SHOULDERS & ARMS: SCULPT
8
  • ABS & CORE: 6-PACK CIRCUIT
9
  • POWER: JOLT 40/20
10
  • STRENGTH: DB35
11
  • FUNCTIONAL: BUILD, BALANCE, BURN
12
  • STRENGTH: MIDLINE
13
  • FUNCTIONAL: DRILLS & SKILLS
14
  • STRENGTH: RECOIL
15
  • FUNCTIONAL: POISE
16
  • STRENGTH: DROPDOWN
17
  • FUNCTIONAL: CLAIM YOUR MILE
18
  • STRENGTH: STRENGTH SWAP
19
  • CHEST & BACK: PUMP
20
  • LEGS: WHEELS OF STEEL 90/15
21
  • SHOULDERS & ARMS: IRONWORKS
22
  • ABS & CORE: CORE45
23
  • POWER: PLYO 40/20
24
  • STRENGTH: TRIFECTA
25
  • FUNCTIONAL: KICKSTART
26
  • STRENGTH: SUPERCHARGED
27
  • FUNCTIONAL: FREEZE
28
  • STRENGTH: THE HINGE
29
  • FUNCTIONAL: BREAKAWAY
30
  • STRENGTH: DRIVE 90/15
31
  • FUNCTIONAL: CHAOS
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Studio Schedule

August

Monday
Tuesday
Wednesday
THURSDAY
FRIDAY
SATURDAY
SUNDAY
1
FULL BODY: ATHLETIC DEVELOPMENT DEVELOPMENT DEVELOPMENT
Threshold is your body's monthly test to see how you are progressing in your fitness! These exercises will stay the same for 3 months so you can watch your body improve and get stronger each month. Record your numbers and re-test next month. Threshold is always a great workout don't miss it!
Sign Up
1
FULL BODY: ATHLETIC DEVELOPMENT DEVELOPMENT DEVELOPMENT
Threshold is your body's monthly test to see how you are progressing in your fitness! These exercises will stay the same for 3 months so you can watch your body improve and get stronger each month. Record your numbers and re-test next month. Threshold is always a great workout don't miss it!
Sign Up
1
FULL BODY: ATHLETIC DEVELOPMENT DEVELOPMENT DEVELOPMENT
Threshold is your body's monthly test to see how you are progressing in your fitness! These exercises will stay the same for 3 months so you can watch your body improve and get stronger each month. Record your numbers and re-test next month. Threshold is always a great workout don't miss it!
Sign Up
1
FULL BODY: ATHLETIC DEVELOPMENT DEVELOPMENT DEVELOPMENT
Threshold is your body's monthly test to see how you are progressing in your fitness! These exercises will stay the same for 3 months so you can watch your body improve and get stronger each month. Record your numbers and re-test next month. Threshold is always a great workout don't miss it!
Sign Up
1
FULL BODY: ATHLETIC DEVELOPMENT DEVELOPMENT DEVELOPMENT
Threshold is your body's monthly test to see how you are progressing in your fitness! These exercises will stay the same for 3 months so you can watch your body improve and get stronger each month. Record your numbers and re-test next month. Threshold is always a great workout don't miss it!
Sign Up
1
FULL BODY: ATHLETIC DEVELOPMENT DEVELOPMENT DEVELOPMENT
Threshold is your body's monthly test to see how you are progressing in your fitness! These exercises will stay the same for 3 months so you can watch your body improve and get stronger each month. Record your numbers and re-test next month. Threshold is always a great workout don't miss it!
Sign Up
1
FULL BODY: ATHLETIC DEVELOPMENT DEVELOPMENT DEVELOPMENT
Threshold is your body's monthly test to see how you are progressing in your fitness! These exercises will stay the same for 3 months so you can watch your body improve and get stronger each month. Record your numbers and re-test next month. Threshold is always a great workout don't miss it!
Sign Up
1
FULL BODY: ATHLETIC DEVELOPMENT DEVELOPMENT DEVELOPMENT
Threshold is your body's monthly test to see how you are progressing in your fitness! These exercises will stay the same for 3 months so you can watch your body improve and get stronger each month. Record your numbers and re-test next month. Threshold is always a great workout don't miss it!
Sign Up
1
FULL BODY: ATHLETIC DEVELOPMENT DEVELOPMENT DEVELOPMENT
Threshold is your body's monthly test to see how you are progressing in your fitness! These exercises will stay the same for 3 months so you can watch your body improve and get stronger each month. Record your numbers and re-test next month. Threshold is always a great workout don't miss it!
Sign Up
1
FULL BODY: ATHLETIC DEVELOPMENT DEVELOPMENT DEVELOPMENT
Threshold is your body's monthly test to see how you are progressing in your fitness! These exercises will stay the same for 3 months so you can watch your body improve and get stronger each month. Record your numbers and re-test next month. Threshold is always a great workout don't miss it!
Sign Up
1
FULL BODY: ATHLETIC DEVELOPMENT DEVELOPMENT DEVELOPMENT
Threshold is your body's monthly test to see how you are progressing in your fitness! These exercises will stay the same for 3 months so you can watch your body improve and get stronger each month. Record your numbers and re-test next month. Threshold is always a great workout don't miss it!
Sign Up
1
FULL BODY: ATHLETIC DEVELOPMENT DEVELOPMENT DEVELOPMENT
Threshold is your body's monthly test to see how you are progressing in your fitness! These exercises will stay the same for 3 months so you can watch your body improve and get stronger each month. Record your numbers and re-test next month. Threshold is always a great workout don't miss it!
Sign Up
1
FULL BODY: ATHLETIC DEVELOPMENT DEVELOPMENT DEVELOPMENT
Threshold is your body's monthly test to see how you are progressing in your fitness! These exercises will stay the same for 3 months so you can watch your body improve and get stronger each month. Record your numbers and re-test next month. Threshold is always a great workout don't miss it!
Sign Up
1
FULL BODY: ATHLETIC DEVELOPMENT DEVELOPMENT DEVELOPMENT
Threshold is your body's monthly test to see how you are progressing in your fitness! These exercises will stay the same for 3 months so you can watch your body improve and get stronger each month. Record your numbers and re-test next month. Threshold is always a great workout don't miss it!
Sign Up
1
FULL BODY: ATHLETIC DEVELOPMENT DEVELOPMENT DEVELOPMENT
Threshold is your body's monthly test to see how you are progressing in your fitness! These exercises will stay the same for 3 months so you can watch your body improve and get stronger each month. Record your numbers and re-test next month. Threshold is always a great workout don't miss it!
Sign Up
1
FULL BODY: ATHLETIC DEVELOPMENT DEVELOPMENT DEVELOPMENT
Threshold is your body's monthly test to see how you are progressing in your fitness! These exercises will stay the same for 3 months so you can watch your body improve and get stronger each month. Record your numbers and re-test next month. Threshold is always a great workout don't miss it!
Sign Up
1
FULL BODY: ATHLETIC DEVELOPMENT DEVELOPMENT DEVELOPMENT
Threshold is your body's monthly test to see how you are progressing in your fitness! These exercises will stay the same for 3 months so you can watch your body improve and get stronger each month. Record your numbers and re-test next month. Threshold is always a great workout don't miss it!
Sign Up
1
FULL BODY: ATHLETIC DEVELOPMENT DEVELOPMENT DEVELOPMENT
Threshold is your body's monthly test to see how you are progressing in your fitness! These exercises will stay the same for 3 months so you can watch your body improve and get stronger each month. Record your numbers and re-test next month. Threshold is always a great workout don't miss it!
Sign Up
1
FULL BODY: ATHLETIC DEVELOPMENT DEVELOPMENT DEVELOPMENT
Threshold is your body's monthly test to see how you are progressing in your fitness! These exercises will stay the same for 3 months so you can watch your body improve and get stronger each month. Record your numbers and re-test next month. Threshold is always a great workout don't miss it!
Sign Up
1
FULL BODY: ATHLETIC DEVELOPMENT DEVELOPMENT DEVELOPMENT
Threshold is your body's monthly test to see how you are progressing in your fitness! These exercises will stay the same for 3 months so you can watch your body improve and get stronger each month. Record your numbers and re-test next month. Threshold is always a great workout don't miss it!
Sign Up
1
FULL BODY: ATHLETIC DEVELOPMENT DEVELOPMENT DEVELOPMENT
Threshold is your body's monthly test to see how you are progressing in your fitness! These exercises will stay the same for 3 months so you can watch your body improve and get stronger each month. Record your numbers and re-test next month. Threshold is always a great workout don't miss it!
Sign Up
1
FULL BODY: ATHLETIC DEVELOPMENT DEVELOPMENT DEVELOPMENT
Threshold is your body's monthly test to see how you are progressing in your fitness! These exercises will stay the same for 3 months so you can watch your body improve and get stronger each month. Record your numbers and re-test next month. Threshold is always a great workout don't miss it!
Sign Up
1
FULL BODY: ATHLETIC DEVELOPMENT DEVELOPMENT DEVELOPMENT
Threshold is your body's monthly test to see how you are progressing in your fitness! These exercises will stay the same for 3 months so you can watch your body improve and get stronger each month. Record your numbers and re-test next month. Threshold is always a great workout don't miss it!
Sign Up
1
FULL BODY: ATHLETIC DEVELOPMENT DEVELOPMENT DEVELOPMENT
Threshold is your body's monthly test to see how you are progressing in your fitness! These exercises will stay the same for 3 months so you can watch your body improve and get stronger each month. Record your numbers and re-test next month. Threshold is always a great workout don't miss it!
Sign Up