Calendar

July 2019

Mon Tue Wed Thu Fri Sat Sun
1
  • STRENGTH: SHORT CIRCUIT
2
  • FUNCTIONAL: MED BALL 30/30
3
  • STRENGTH: RAISE THE BAR 90/15
4
  • FUNCTIONAL: BODYWEIGHT BLAST
5
  • STRENGTH: LOCKOUT
6
  • FUNCTIONAL: METCON
7
  • STRENGTH: GET A GRIP
8
  • CHEST & BACK: SYMMETRY 90/15
9
  • LEGS: IRONWORKS
10
  • SHOULDERS & ARMS: EXTRA CREDIT
11
  • ABS & CORE: HARD-CORE
12
  • POWER: VELOCITY 40/20
13
  • STRENGTH: EXCHANGE RATE
14
  • FUNCTIONAL: SWITCH
15
  • STRENGTH: COMPOUND
16
  • FUNCTIONAL: HEAVY H.I.I.TTER
17
  • STRENGTH: CARRY YOUR WEIGHT 90/15
18
  • FUNCTIONAL: AXIS
19
  • STRENGTH: BREAKDOWN
20
  • FUNCTIONAL: CLAIM YOUR MILE
21
  • STRENGTH: STRONG 7
22
  • CHEST & BACK: SUPERSET
23
  • LEGS: STACK 90/15
24
  • SHOULDERS & ARMS: FLEX
25
  • ABS & CORE: RESIST
26
  • POWER: EXPLODE 40/20
27
  • STRENGTH: STRONGHOLD
28
  • FUNCTIONAL: RPM
29
  • FUNCTIONAL: STICKING POINT
30
  • FUNCTIONAL: BALANCING ACT
31
  • STRENGTH: POWER PULL 90/15