This full body routine has an added focus on foundational hinging movements like the Deadlift. Set the foundation for more complicated lifts by learning how to use your hips to ͞Raise The Bar͟ safely from the floor!
Use this dynamic workout to uncover hidden weak points and give your muscles a break from yesterday’s lifting focused class.
You found a free class at Basecamp! Let us know how to contact you and we'll set you up.