Today your abs will receive an added challenge as we incorporate resistance equipment to familiar core movements. We’ll push the bike pace and grab weights on the floor to help bring out the definition in your mid-section.
This full body strength routine is split up into 3 sections: upper body pushing exercises, upper body pulling exercises and lower body moves. At the end of each lifting section we'll challenge your muscular endurance with a 60 second isometric hold!
The “sticking point” is the toughest part of the lift where your body feels like it is going to get stuck in the exercise (ex. Bottom of the Squat or bottom of the Pullup) Today we’ll find new strength by working through the sticking points of each exercise.
Use this dynamic workout to uncover hidden weak points and give your muscles a break from yesterday’s lifting focused class.