Going heavy with all weighted moves to focus on the six pack abs!
How fast are your transitions? Like blitzing after a quarterback in football after each round on the bike and mat your goal is to use no more than 10 seconds to get in position and start working.
This full body routine has an added focus on foundational hinging movements like the Deadlift. Set the foundation for more complicated lifts by learning how to use your hips to ͞Raise The Bar͟ safely from the floor!
You found a free class at Basecamp! Let us know how to contact you and we'll set you up.