This full body strength routine is split up into 3 sections: upper body pushing exercises, upper body pulling exercises and lower body moves. At the end of each lifting section we'll challenge your muscular endurance with a 60 second isometric hold!
Today we’ll focus on your bike’s Watts rather than speed, distance or RPM’s.The goal of this workout is to helpyou transfer more energy to the bike and boost yourperformance by emphasizing power rather than endurance.
-Muscles Used: Full Body-Equipment Used: Bodyweight
Speed and power moves are tough to maintain for a full 60 seconds, that's why we are breaking them up into 30 second bursts today. Quick transitions with a plyometric focus -- strap on your heart rate monitors and set your calorie watches it's time to sweat!
Muscles Used: Full Body added focus on squats & presses
Equipment Used: Barbell, Dumbbell, Stroops
In this workout we’ll focus on driving weight from a low squat to the overhead position to develop strength and power from head to toe!
This intense leg day is brought to you by Ironworks. Strength work rotating 3 pieces of iron to make your legs feel like Jello!
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