In Response to COVID-19 Health Concerns >
Join us for our fun, exciting and energizing virtual workouts where you will get face-to-face interaction with all of your favorite Basecamp coaches.Link will be sent out to all booked participants 15 minutes prior to class time.
Today's workout will focus primarily on the upper body. We will be using short intervals of cardio on the bike to get your heart rate up, and alternate with short intervals of strength and functional work on the floor to build that muscle and get you stronger!
You found a free class at Basecamp! Let us know how to contact you and we'll set you up.