Give your lower body a break today and pump those muscles with isolated exercises to increase blood flow and muscle breakdown!
Speed and power movements with an explosive plyometric focus --this is a huge calorie burner with lots of fast paced moves, get ready to sweat!
Mastering your “kickstart” is the easiest way to immediately increase your bike distance and improve your personal record! Each time you hop on the bike today, focus on revving up to your Base Pace as quickly as possible.
This high intensity, fat-burning class is like nothing you’ve ever experienced before. Designed with a group of dynamic you won’t want to miss!