Iron for strength and TRX for stability. Experience the best of both worlds by combining heavy weighted movements with the controlled stabilizer-focused TRX exercises.
This combination of functional moves and strength training will help you define that six pack and tighten up the midsection!
Use this dynamic workout to uncover hidden weak points and give your muscles a break from yesterday’s lifting focused class.
The “sticking point” is the toughest part of the lift where your body feels like it is going to get stuck in the exercise (ex. Bottom of the Squat or bottom of the Pullup) Today we’ll find new strength by working through the sticking points of each exercise.