Mastering your “kickstart” is the easiest way to immediately increase your bike distance and improve your personal record! Each time you hop on the bike today, focus on revving up to your Base Pace as quickly as possible.
-Muscles Used: Shoulders, Triceps, Biceps-Equipment Used: Barbells, Dumbbells, Stroops bands
Give your lower body a break today and pump those arms and shoulders with isolation exercises to increase blood flow and muscle breakdown!
Practice each movement in isolation then put them all together during the dumbbell complex! By combining multiple dumbbell lifts (back to back to back) we’ll build strength and burn fat at the same time!
Today we'll work from the ground up. We'll start by exhausting your lower body foundation in the first half of this workout then moving to the upper body in the second half of the workout.