Stack 90/15 utilizes giant sets to completely fatigue one muscle group before moving onto the next - 5 exercises in a row targeting the glutes and 5 in a row for the quads.
Going heavy with all weighted moves to focus on the six pack abs!
This full body routine has an added focus on foundational hinging movements like the Deadlift. Set the foundation for more complicated lifts by learning how to use your hips to “RaiseTheBar” safely from the floor!
• Benefit: Tempo Training for Power, Strength and Stability• Muscles Used: Full Body• Equipment Used: Kettlebell, Barbell, DumbbellTempo training is the name of the game today -- Feel the difference as you shift between power exercises on the Kettlebells, strength exercises with Barbells and stability focused moves with Dumbbells.
This is the biggest set you’ll get for one muscle group at Basecamp - 8 exercises in a row targeting the back and 7 in a row for the Chest.
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