· Muscles Used: Full Body
· Equipment Used: Barbells, Dumbbells, Kettlebells
This full body strength routine is split up into 3 sections: upper body pushing exercises, upper body pulling exercises and lower body moves. At the end of each lifting section we'll challenge your muscular endurance with a 60 second isometric hold!
Today we’ll perform 2 isolated movements followed immediately by a combination movement to completely exhaust your muscles.
Today we’ll focus on your bike’s Watts rather than speed, distance or RPM’s. The goal of this workout is to help you transfer more energy to the bike and boost your performance by emphasizing power rather than endurance.
A full-body strength training routine designed to rotate through different “mini circuits.” We’ll doa set ofexercises and repeat, thenaset of new exercises and repeat. Individual muscle groups will get a few rounds to recover so don’t be afraid to go for those heavy weights!
This fast paced functional training session will keep you on your toes! Burn calories and improve your movement mechanics using minimal equipment..
Prepare to overload your muscles with classic strength training lifts. This one is all about building muscle with foundational moves. Try to go a bit heavier on the weighted exercises and break your round into sets of 10 reps.
You found a free class at Basecamp! Let us know how to contact you and we'll set you up.