In today’s full body functional challenge, your own body weight will provide all the resistance you need! Get ready to sweat as we work through a combination of strength, stability and power movements.
We’ve got back to back exercises in the same movement pattern to give you a second chance to build some muscle today!
This combination of strength training and isometric exercises (static holds) will force you to stabilize your muscles through fatigue. Prepare for a full body burn!
Today we train full body while mastering form and technique on overhead lifts!
Its time to “Claim Your Mile!” Be a part of our community as we put pedal to the metal in an effort to beat our personal records on the bike! Take the floor easier today and save your energy for bike rounds.
• Benefit: Tempo Training for Power, Strength and Stability• Muscles Used: Full Body• Equipment Used: Kettlebell, Barbell, DumbbellTempo training is the name of the game today -- Feel the difference as you shift between power exercises on the Kettlebells, strength exercises with Barbells and stability focused moves with Dumbbells.
This full body routine has an added focus on one of the most popular upper bodystrengthmovements of all time: Bench pressing. Learn how to develop strength in this movement without overusing the shoulders in the lift.
· Muscles Used: Full Body
· Equipment Used: Barbells, Dumbbells, Kettlebells
This full body strength routine is split up into 3 sections: upper body pushing exercises, upper body pulling exercises and lower body moves. At the end of each lifting section we'll challenge your muscular endurance with a 60 second isometric hold!
Get ready to build strength for the largest muscles in your upper body!Today we’ll focus on going a little heavier as we alternate between pushing and pulling exercises every round on the floor.
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