Today we train full body while mastering form and technique on overhead lifts!
This full body routine has an added focus on foundational hinging movements like the Deadlift. Set the foundation for more complicated lifts by learning how to use your hips to “RaiseTheBar” safely from the floor!
Today we’re going to be using one of the best exercises to build functional strength: The Loaded Carry! Don’t let the simplicity of this movement fool you, moving weight across the gym requires tons of energy and all new levels of strength!
Today's class will have an added focus on exercises that switch direction. Changing direction requires a ton of energy so get ready to rev up your metabolism and maximize that calorie burn!
This tempo focused class will use familiar strength training exercises at a much slower speed to challenge your body and get your muscles burning in an entirely different way.
Get ready to build strength for the largest muscles in your upper body!Today we’ll focus on going a little heavier as we alternate between pushing and pulling exercises every round on the floor.
Stack 90/15 utilizes giant sets to completely fatigue one muscle group before moving onto the next - 5 exercises in a row targeting the glutes and 5 in a row for the quads.
Today we’ll incorporate a few different training tricks (cheat reps, partial reps, negatives etc.) to give our lifts some extra intensity.
· Muscles Used: Full Body
· Equipment Used: Mostly bodyweight, explosive exercises
Speed and power moves are tough to maintain for a full 60 seconds, that’s why we are breaking them up into 40 second bursts today. Plyometric focus on the floor, fast pace on the bike -- strap on your heart rate monitors and set your calorie watchesit’stime to sweat!
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