Iron for strength and TRX for stability. Experience the best of both worlds by combining heavy weighted movements with the controlled stabilizer-focused TRX exercises.
Today we’ll incorporate a few different training tricks (cheat reps, partial reps, negatives etc.) to give our lifts some extra intensity.
This combination of functional moves and strength training will help you define that sixpackand tighten up your midsection!
Today we’re lifting light and fast with a “power” focus. Give your body a break from the heavy weights and focus on developing explosive speed with less resistance.
Today's class will have an added focus on exercises that switch direction. Changing direction requires a ton of energy so get ready to rev up your metabolism and maximize that calorie burn!
This tempo focused class will use familiar strength training exercises at a much slower speed to challenge your body and get your muscles burning in an entirely different way.
Get ready to build strength for the largest muscles in your upper body!Today we’ll focus on going a little heavier as we alternate between pushing and pulling exercises every round on the floor.
Stack 90/15 utilizes giant sets to completely fatigue one muscle group before moving onto the next - 5 exercises in a row targeting the glutes and 5 in a row for the quads.
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