Breakaway is a cycling term for when a single group of riders blast ahead of the pack. Every round from 30-20 seconds the instructor will call out a group of riders A,B or C to Breakaway
This combination of strength training and isometric exercises (static holds) will force you to stabilize your muscles through fatigue. Prepare for a full body burn!
We’ve got back to back exercises in the same movement pattern to give you a second chance to build some muscle today!