This combination of strength training and isometric exercises (static holds) will force you to stabilize your muscles through fatigue. Prepare for a full body burn!
Breakaway is a cycling term for when a single group of riders blast ahead of the pack. Every round from 30-20 seconds the instructor will call out a group of riders A,B or C to Breakaway
Its time to “Claim Your Mile!” Be a part of our community as we put pedal to the metal in an effort to beat our personal records on the bike! Take the floor easier today and save your energy for bike rounds.
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