This full body strength routine is split up into 3 sections: upper body pushing exercises, upper body pulling exercises and lower body moves. At the end of each lifting section we'll challenge your muscular endurance with a 60 second isometric hold!
Its 4th quarter, the last mile, the final round... Can you still move with the same level of speed, quickness and agility you started with? Today's lower body training session will challenge you to push through fatigue and continue to control your movements on the agility ladder between lower body strength moves.
Today we’ll perform 2 isolated movements followed immediately by a combination movement to completely exhaust your muscles.
Today we’ll focus on your bike’s Watts rather than speed, distance or RPM’s. The goal of this workout is to help you transfer more energy to the bike and boost your performance by emphasizing power rather than endurance.
Today we focus on explosive jumping ability by building leg strength at our first 2 stations and working on our vertical leaps at the 3rd station. The underlying power for the majority of athletic movements (Upper body included) comes from our ability to transfer energy from the hips to the extremities.
You found a free class at Basecamp! Let us know how to contact you and we'll set you up.