Iron for strength and TRX for stability. Experience the best of both worlds by combining heavy weighted movements with the controlled stabilizer-focused TRX exercises.
Challenge yourself today by going heavier on the second set of each exercise!
Today's class will have an added focus on exercises that switch direction. Changing direction requires a ton of energy so get ready to rev up your metabolism and maximize that calorie burn!
Get ready to build strength for the largest muscles in your upper body! Today we’ll focus on going a little heavier as we alternate between pushing and pulling exercises every round on the floor.
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