Challenge yourself today by going heavier on the second set of each exercise!
Get ready to build strength for the largest muscles in your upper body! Today we’ll focus on going a little heavier as we alternate between pushing and pulling exercises every round on the floor.
Today your abs will receive an added challenge as we incorporate resistance equipment to familiar core movements. We’ll push the bike pace and grab weights on the floor to help bring out the definition in your mid-section.
This full body strength routine is split up into 3 sections: upper body pushing exercises, upper body pulling exercises and lower body moves. At the end of each lifting section we'll challenge your muscular endurance with a 60 second isometric hold!
You’re constantly in a go, go, go state of being and would love a break, but really, where's the time?! You fit in working out and eating right, but you still feel overwhelmed and depleted.
It is possible to swap hustle for harmony and be more productive. Are you ready to take a stand for your wellbeing and even dare to thrive instead of just survive?
In this workshop, you’ll learn how to increase your energy, decrease your stress and create spaciousness with fulfillment in an overwhelmed life. Through proven stress-management techniques and quick & easy tools to adopt, you’ll be able to take away a grounded approach to holistic wellbeing that will work in alignment with your busy lifestyle, leaving you with a stronger capacity to face life’s challenges.
You found a free class at Basecamp! Let us know how to contact you and we'll set you up.