Its 4th quarter, the last mile, the final round... Can you still move with the same level of speed, quickness and agility you started with? Today's lower body training session will challenge you to push through fatigue and continue to control your movements on the agility ladder between lower body strength moves.
This full body workout will test your willpower by challenging you to go faster on the bike and work through every 40 second round on the floor without stopping!
Breakaway is a cycling term for when a single group of riders blasts ahead of the pack. Every round from 30-20 seconds the instructor will call out a group of riders A,B or C to Breakaway!
This combination of strength training and isometric exercises (static holds) will force you to stabilize your muscles through fatigue. Prepare for a full body burn!
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