Cost is $25 per rider. You can donate to my player page and each participant will get the month of September FREE at Basecamp! Whoa! Donations will also be accepted at the door.
Check out my page here: http://act.alz.org/goto/EmilyReagan
This combination of strength training and isometric exercises (static holds) will force you to stabilize your muscles through fatigue. Prepare for a full body burn!
Breakaway is a cycling term for when a single group of riders blasts ahead of the pack. Every round from 30-20 seconds the instructor will call out a group of riders A,B or C to Breakaway!
You found a free class at Basecamp! Let us know how to contact you and we'll set you up.