Today's class will have an added focus on exercises that switch direction. Changing direction requires a ton of energy so get ready to rev up your metabolism and maximize that calorie burn!
Get ready to build strength for the largest muscles in your upper body! Today we’ll focus on going a little heavier as we alternate between pushing and pulling exercises every round on the floor.
Get ready to get sweaty! MetCon (short for metabolic conditioning) is all about getting that heart rate up, burning calories, and boosting your metabolism. Fast on the floor, fast on the bikes - It’s time to put in work!
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