In today’s full body functional challenge,your own body weight will provide all the resistance you need! Get ready tosweat as we work through a combination of strength, stability and power movements.
This combination of strength training and isometric exercises (static holds) will force you to stabilize your muscles through fatigue. Prepare for a full body burn!
Challenge yourself today by going heavier on the second set of each exercise!
Practice each movement in isolation then put them all together during the Barbell complex! By combining multiple barbell lifts (back to back to back) we’ll build strength and burn fat at the same time!
Muscles Used: Full Body
Equipment Used: A mix of TRX, low box, and bodyweight exercises
Today’s challenge: See if you can make it through every bike and floor round without slowing down!
This full body strength routine is split up into 3 sections: upper body pushing exercises, upper body pulling exercises and lower body moves. At the end of each lifting section we'll challenge your muscular endurance with a 60 second isometric hold!
You found a free class at Basecamp! Let us know how to contact you and we'll set you up.