Give your lower body a break today and pump those muscles with 5 isolated exercises to increase blood flow and muscle breakdown!
Today we’ll perform 2 isolated movements followed immediately by a combination movement to completely exhaust your muscles.
Today we’ll focus on your bike’s Watts rather than speed, distance or RPM’s. The goal of this workout is to help you transfer more energy to the bike and boost your performance by emphasizing power rather than endurance.
This fast paced functional training session will keep you on your toes! Burn calories and improve your movement mechanics using minimal equipment
Use this dynamic workout to uncover imbalances in your body & movements while giving your muscles a break from yesterday’s lifting focused class.
Muscles Used: Full BodyEquipment Used: Barbell, Dumbbell, Med Ball, Boxes
This full body routine has an added focus on foundational movements like the squat and press. The dip-drive technique teaches us to use our entire body to move weight and generate power.
You found a free class at Basecamp! Let us know how to contact you and we'll set you up.