Practice each movement in isolation then put them all together during the Barbell complex! By combining multiple barbell lifts (back to back to back) we’ll build strength and burn fat at the same time!
Today we'll work from the ground up. We'll start by exhausting your lower body foundation in the first half of this workout then moving to the upper body in the second half of the workout.
This high intensity, fat-burning class is like nothing you’ve ever experienced before. Designed with a group of dynamic you won’t want to miss!
Start as heavy as you can and finish with body weight so you can completely exhaust one muscle group before moving on to the next!
You found a free class at Basecamp! Let us know how to contact you and we'll set you up.