Today we’ll perform 2 isolated movements followed immediately by a combination movement to completely exhaust your muscles.
Today we’ll focus on your bike’s Watts rather than speed, distance or RPM’s. The goal of this workout is to help you transfer more energy to the bike and boost your performance by emphasizing power rather than endurance.
Use this dynamic workout to uncover imbalances in your body & movements while giving your muscles a break from yesterday’s lifting focused class.
Get ready to get sweaty! MetCon (short for metabolic conditioning) is all about getting that heart rate up, burning calories, and boosting your metabolism. Fast on the floor, fast on the bikes - It’s time to put in work!
In this full body strength class we’ll change up your grip on familiar exercises to target your muscles in an all new way!
Experience the best of both worlds, combining heavy weighted movements (IRON) to build strong muscle, along with slow, controlled stabilizer-focused TRX (STRAPS)