Give your lower body a break today and pump those muscles with 5 isolated exercises to increase blood flow and muscle breakdown!
Nothing but core exercises for our entire 35 minute class, using all kinds of movements. We follow this up with another 10 minutes of core exercises to make sure we didn't miss anything, for a total of 45 minutes of six-pack blasting work.
Breakaway is a cycling term for when a single group of riders blast ahead of the pack. Every round from 30-20 seconds the instructor will call out a group of riders A,B or C to Breakaway!
This high intensity, fat-burning class is like nothing you’ve ever experienced before. Designed with a group of dynamic you won’t want to miss!