Stack 90/15 utilizes giant sets to completely exhaust one muscle group before moving onto the next - 5 exercises in a row targeting the glutes and 5 in a row for the quads
This full body routine has an added focus on foundational hinging movements like the Deadlift. Set the foundation for more complicated lifts by learning how to use your hips to “RaiseTheBar” safely from the floor!
What is your Basecamp base pace? Today we’ll work to establish a consistent base pace on the bike that you can use throughout the month as a target for your cardio work.
This functional training session will force you to slow down and control your movements on the mat. Don’t just go through the motions today! Use each movement to target your weak points as we progress through a series of coordination focused, core rattling, stability exercises.
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