Challenge yourself today by going heavier on the second set of each exercise!
Stack 90/15 utilizes giant sets to completely exhaust one muscle group before moving onto the next - 5 exercises in a row targeting the glutes and 5 in a row for the quads
What is your Basecamp base pace? Today we’ll work to establish a consistent base pace on the bike that you can use throughout the month as a target for your cardio work.
Start as heavy as you can and finish with body weight so you can completely exhaust one muscle group before moving on to the next!
Time to get those legs burning! Today we’re combining our lower body lifting movements with plyometrics AND an all new bike challenge.
You found a free class at Basecamp! Let us know how to contact you and we'll set you up.