Challenge yourself today by going heavier on the second set of each exercise!
It’s time for some fancy footwork on the ladders! Get your heart rate up and improve athleticism with ladder rounds every third exercise.
What is your Basecamp base pace? Today we’ll work to establish a consistent base pace on the bike that you can use throughout the month as a target for your cardio work.
Stack 90/15 utilizes giant sets to completely exhaust one muscle group before moving onto the next - 5 exercises in a row targeting the glutes and 5 in a row for the quads
You found a free class at Basecamp! Let us know how to contact you and we'll set you up.