GET STRONGER AT YOUR LEVEL,
IN LESS TIME

Monroe St Madison

Metered parking is available during business hours on Monroe Street and in the surface lot behind our building. Free residential parking for up to 2 hours is available throughout the surrounding neighborhood.

1730 Monroe Street
Madison (Monroe St), WI 53711

(608) 960-4500
monroe_st@basecampfitness.com

DAY 1: CRUSHED

  • SHOW UP 15 MIN EARLY

    Meet your coach, stretch and find your bike.

  • SHARE YOUR GOALS

    We'll help you maximize your workouts to achieve 'em.'

  • STAY HYDRATED

    Bring a water bottle to help you dig deep and keep pushing.

EQUALLY ALL-IN. ALL OVER.

The focus of the workout changes daily, but the energy never does. We blast strength and cardio, then move to core. Efficient, yes. Addictive? Also, yes.

WEEK OF

Jolt: Today we JOLT our bodies into overdrive by lifting for 2 rounds in a row before testing our ability to change direction!

TRY A FREE CLASS

Pumpkin Assault: Trick or Treat Basecampers! Today is Basecamp’s Spookiest workout! Get ready to have some fun and sweat with your fellow ghouls and goblins!

TRY A FREE CLASS

Hardcore: A hard core makes you HARDCORE! Get after it today Basecampers with one of our hardest classes targeting the abs and midsection.

TRY A FREE CLASS

Double Trouble: Back to back rounds in the same movement pattern is going to have you getting into DOUBLE TROUBLE with this upper body workout! Get ready to rip it up and rep it out with heavy weights -get those muscles on fire and your heart pumping.

TRY A FREE CLASS

Drop Down: A drop set is when you increase the reps by lowering the weight. Body weight moves every 3rd move will help you feel the full effect of this lower body strength session.

TRY A FREE CLASS

Metcon: Full body burn with today’s METCON workout! How many Basecamp points can you score on one of our biggest point getters in our programming!

TRY A FREE CLASS

Iron Mike: No one throws a punch quite like IRONMIKE! Today we mix it with another one of our boxing inspired workouts. Get ready to throw around some iron to work the upper body muscles along with boxing combinations to burn fat and sweat off those extra calories!

TRY A FREE CLASS

Fast Twitch 40/20: Light those legs on fire with this fast paced dynamic lower body workout. We combine some light strength moves with penalty box and fast footwork to get those smaller FAST TWITCH muscle fibers in action. Get ready to see those Basecamp points climb through the roof.

TRY A FREE CLASS

Drive 90/15: Our power to DRIVE weight comes from the core and the floor. Use your connection to the ground and center of gravity to control and drive the weight in any direction you want!

TRY A FREE CLASS

Strong Side: Unilateral core work will really test both sides of the core! STRONG SIDE is designed to test the cross connection that the core utilizes to move the body for all athletic movements.

TRY A FREE CLASS

Raise the DB 90/15: Elevate your heavy lifting game with this remake of RAISE THE BARBELL as we learn to take heavy dumbbells to new heights! Go heavy and make sure you use perfect form when activating the posterior chain and bigger back muscles to go full range of motion.

TRY A FREE CLASS

Legendary: This is one of Basecamps classic lower body workouts. Be sure to go extra heavy today as we will be using the biggest muscles in the body to crush those legs.

TRY A FREE CLASS

Muscle Maker: Muscle Maker just got a little spicier with this single arm version! Get ready to challenge your entire body with this high heart rate calorie crusher! We combine 4 compound movements every 5th move to create our single arm muscle maker! Get ready to sweat Basecampers!

TRY A FREE CLASS

Isolate: ISOLATION is the best way to get the shoulders and arms that you want. Smaller muscle groups require finite movement patterns in order to target and ISOLATE the biceps triceps and shoulders!

TRY A FREE CLASS

Watts Up: How much power do you have on the bike today? WATTS are another way to measure our energy output outside of speed and distance. We will use this today to increase our endurance and burn calories in a whole new way!

TRY A FREE CLASS

Triple Threat 90/15: The clean requires 3 of the most basic fundamental strength moves. Pulling – Rowing or curling the weight on the shoulders – Hinging squatting and loading the legs to help assist the arms with heavier weights – Squatting pressing and finishing the move overhead for one of the most effective exercises on the planet! Today we practice the TRIPLE THREAT before putting it all together in the final move.

TRY A FREE CLASS

Circuit Breakers 40/20: 3×3 exercise circuits make up this 40/20 Core/Cardio burner! A very light DB will be used in these circuits along with bodyweight moves. Stick with one side of the body for the first circuit then the other side for the repeat round!

TRY A FREE CLASS

PICK YOUR PLAN.

Give us a call to talk more about our flexible membership options

  • 4 CLASSES
    STARTING AT $59 - PER MONTH

  • 8 CLASSES
    STARTING AT $109 - PER MONTH

  • UNLIMITED CLASSES
    STARTING AT $149.99 - PER MONTH

Get an Apple Watch Series 6 to sync with our Basecamp app and track your progress more legit-like. Available with a yearly unlimited plan at participating locations.

MAKING EVERY MOMENT HIGHLIGHT-REEL WORTHY.


alt 1
alt 2
alt 3
alt 4

Check out our Zoom Virtual Classes to slay your workout from home.