GET STRONGER AT YOUR LEVEL,
IN LESS TIME

Fast Twitch 40/20: Light those legs on fire with this fast paced dynamic lower body workout. We combine some light strength moves with penalty box and fast footwork to get those smaller FAST TWITCH muscle fibers in action. Get ready to see those Basecamp points climb through the roof.

Drive 90/15: Our power to DRIVE weight comes from the core and the floor. Use your connection to the ground and center of gravity to control and drive the weight in any direction you want!

Strong Side: Unilateral core work will really test both sides of the core! STRONG SIDE is designed to test the cross connection that the core utilizes to move the body for all athletic movements.

Raise the DB 90/15: Elevate your heavy lifting game with this remake of RAISE THE BARBELL as we learn to take heavy dumbbells to new heights! Go heavy and make sure you use perfect form when activating the posterior chain and bigger back muscles to go full range of motion.

Legendary: This is one of Basecamps classic lower body workouts. Be sure to go extra heavy today as we will be using the biggest muscles in the body to crush those legs.

Muscle Maker: Muscle Maker just got a little spicier with this single arm version! Get ready to challenge your entire body with this high heart rate calorie crusher! We combine 4 compound movements every 5th move to create our single arm muscle maker! Get ready to sweat Basecampers!

Isolate: ISOLATION is the best way to get the shoulders and arms that you want. Smaller muscle groups require finite movement patterns in order to target and ISOLATE the biceps triceps and shoulders!

Watts Up: How much power do you have on the bike today? WATTS are another way to measure our energy output outside of speed and distance. We will use this today to increase our endurance and burn calories in a whole new way!

Triple Threat 90/15: The clean requires 3 of the most basic fundamental strength moves. Pulling – Rowing or curling the weight on the shoulders – Hinging squatting and loading the legs to help assist the arms with heavier weights – Squatting pressing and finishing the move overhead for one of the most effective exercises on the planet! Today we practice the TRIPLE THREAT before putting it all together in the final move.

Circuit Breakers 40/20: 3×3 exercise circuits make up this 40/20 Core/Cardio burner! A very light DB will be used in these circuits along with bodyweight moves. Stick with one side of the body for the first circuit then the other side for the repeat round!