Fitness for the fierce-hearted
Fitness for the fierce-hearted

THE DIEM DOESN'T CARPE ITSELF.

Start with the workout that pushes you to push yourself right to the point of “I-JUST-DID-THAT”.

YOU HAVE TO SEIZE IT.

With 35 minutes of high-energy interval training that’s modified to match – then challenge – your fitness level.

SO YOU DO.

Together. Supported. Surrounded by coaches and Basecampers who also believe 100% is the only %.

EQUALLY ALL-IN. ALL OVER.

The focus of the workout changes daily, but the energy never does. We blast strength and cardio, then move to core. Efficient, yes. Addictive? Also, yes.

LOWER BODY – 60/10: Today we are focusing on that lower body. Burn out those legs with a combination of STATIC holds, balance work and power to balance and tone the entire lower body!

FULL BODY 90/15: We are stronger together! Today we SPLIT up unilateral moves around bilateral work to really get the benefits of full body strength training

UPPER BODY – 60/10: Inspired by our history in the boxing and MMA world, this workout
will have you throwing some combos and mixing in some combat- style training exercises  with some lighter weights. Get ready to fight

LOWER BODY – 60/10: This is one of Basecamps classic lower body workouts. Be sure to go extra heavy today as we will be using the biggest muscles in the body to crush those legs.

FULL BODY – 60/10: No one knows who built the PYRAMIDS but we do know how to build a strong body! This full body workout uses ascending reps to test your strength endurance as we climb to the top of those pyramids!

CORE/CARDIO – 40/20: 3×3 exercise circuits make up this 40/20 Core/Cardio burner! A very light DB will be used in these circuits along with bodyweight moves. Stick with one side of the body for the first circuit then the other side for the repeat round!

UPPER BODY – 60/10: You gotta burn it to earn it! Today we use different techniques to challenge our upper body muscles as they reach full fatigue! Can you get just 5 more reps?

LOWER BODY – 60/10: Strength meets balance meets speed and endurance as we Mix it up with multiple training approaches in the same Workout. Go heavy and move fast as you improve on all. Aspects of your athletic ability today.

FULL BODY 60/10: A Basecamp classic! Athletic development is a light full body day that is going to test your endurance, speed, strength, and conditioning in this fast paced calorie burner! Get ready to leave it all on the field.

UPPER BODY – 90/15:  COMBO Moves are the best way to combine strength and coordination by switching movement patterns in the same round. Let your biggest muscles take over for this heavier upper body day

LOWER BODY – 60/10:  Get ready to train your type 1 muscle fiber in this athletic combine workout! We use fast twitch exercises around your heavy strength sets to give you that added boost to your lower body strength.

40/20 – FULL BODY: We start on the ground floor with some core and upper body
strength before we elevate our heart rate to the top floor
penthouse! The perfect mix of strength, cardio and boxing combos
to get your sweating in this full body MMA inspired workout.
60/10 – CORE/CARDIO: How fast can you breakaway from the pack? Today we push the
pace to the limit by ramping up the pace with double the sprints on
rounds

UPPER BODY 90/15: Today we build! For 6 moves to build upper body strength.

Then we burn! For that final 4 rounds as we turn up the

Heat in this upper body focused class.

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It'll push you - push back

HERE'S YOUR CHANCE

To push every fiber of your being. Take it and take charge.