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THE BASECAMP BEAT

Real Stories, Real Fitness, Real Impact

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What’s the difference between a HIIT and a HIFT workout?

8 min read

Basecamp Fitness combines HIIT and HIFT in its workouts, offering a balance of high-intensity cardio and functional strength training in efficient 35-minute sessions.

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Alex Tedham
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Workout
What’s the difference between a HIIT and a HIFT workout?

Basecamp Fitness combines HIIT and HIFT in its workouts, offering a balance of high-intensity cardio and functional strength training in efficient 35-minute sessions.

blog grid image
Alex Tedham
Open link icon
Workout
Move over treadmill, the Air Bike is your new cardio of choice

Basecamp Fitness emphasizes the Assault bike for low-impact, high-intensity cardio that offers a full-body workout and joint-friendly exercise alternative to treadmills.

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Alex Tedham
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Workout
The secret to getting more out of your 35-minute workout: The Basecamp Fitness App

Basecamp Fitness integrates technology into workouts using an app that syncs with wearables like Apple Watch, offering real-time heart rate monitoring and post-workout data analysis.

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Alex Tedham
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Workout
Why low-impact workouts deserve a place in your fitness routine

Once considered easy, it’s now common knowledge that low-impact is actually very hard

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Alex Tedham
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Fitness
The Köhler Effect: How one Person can change the Success of your next Class

Basecamp Fitness applies Köhler's theory to group workouts, emphasizing that effort from all, especially the less experienced, boosts overall group performance and motivation.

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Alex Tedham
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Workout
Top 3 Reasons we’re bidding Adieu to the 60-Minute Workout

Basecamp Fitness challenges the idea that longer workouts are better, offering efficient 35-minute HIIT and HIFT classes for faster, fun results.

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Alex Tedham
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Workout
What to expect at your first Basecamp Fitness class

You signed up for our HIIT workout, find out what happens next!

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Alex Tedham
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Workout
The science behind the 35-minute workout

Basecamp Fitness uniquely combines high-intensity functional training (HIFT) with science, emphasizing both cardio and strength for maximum efficiency.

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Alex Tedham
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Lifestyle
Go ahead, buy the leggings

Basecamp Fitness highlights the impact of proper workout gear on HIIT performance, emphasizing high-tech fabrics, shoes, and socks.

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