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OPENING DATE
This is not your average HIIT workout. It’s 35-minutes of full force intensity where you can burn 50 minutes worth of calories in just 35 minutes. And while the burn is great, the real gains come when you push past what you thought was your limit to see what you’re capable of.
Monday - Thursday: 5:15 AM - 7:30 PM
Friday: 5:15AM - 5:15 PM
Saturday: 7:30 AM - 11:30 AM
Sunday: 1:00 PM - 4:00 PM
Try our best-in-class strength and cardio workout. Supreme calorie burn (up to 800 calories in just one class), camaraderie to keep you going, and instructors ready to push you to the next level. Ready to raise the bar?
*For local residents only.
Our workouts don’t waste a single minute. Intense bursts of cardio and strength are designed to maximize effort in a shorter amount of time.
Each class is structured to give you a well-rounded, full-body HIIT workout. You’ll work each major muscle group in 35 minutes, maximizing every single move.
We know life gets busy! With our range of membership and class pack options you can squeeze in a workout whenever and however it suits you.
Members get free buddy passes so you can workout with someone who inspires you to push further and reach new goals - or maybe it’s just the person you want to get brunch with after class. Either way, they can join you for free.
Your only commitment is to yourself. We don’t require longterm contracts. Our members come back each month for the results, not the legal fine print.
Need to book a class? Do it in the app. We make it simple to succeed with Basecamp.
You’re going to break a sweat. Amenities include a private space to freshen up before getting on with your day.
I'm Alex! A couple words to describe my coaching style would be energetic and personable. My favorite days to workout are leg days, and I love adding variations to all of classes to keep it fresh and fun. Outside of the studio, you can find me kayaking on the lakes or rivers, playing a round of golf, or kicking around a soccer ball. I’m someone who is always up for an adventure!
Hey! I'm Amanda. I am all about making your workout as fun as possible so that you leave feeling stronger and better than you came. I've grown up taking group fitness classes & loved the motivation to compete with others and feed off the energy of a full class. In 2018, I became an instructor so I could fuel others as well, encouraging them to work hard & smile while doing it!
Hey there! I'm Annie! My love for fitness began growing up as a gymnast which led me to pursue a degree in Exercise Science at Montana State University. My teaching style is energetic and educational. I love helping you learn to move better while ensuring you never miss a good beat drop or a chance to push yourself a little bit further than you thought was possible.
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I'm Erica! A few words to describe my teaching style would be rhythmic, motivational and energetic. As a former Gamecock cheerleader, I’ve always had a love for moving and entertaining so you can expect my classes to be fun and empowering. I want you to leave full of confidence. My favorite days of the week are Full Body Wednesdays & Saturdays!
I’m Gracie! I’ve been working in fitness for the past 6 years doing a variety of training types. I was born and raised in Columbia, SC, but my husband and I love to travel as much as we can with our two hound dogs. A fun fact about me is that I LOVE a burpee, so don’t be surprised if you see some in my classes!
Hey, I'm Heather! I grew up dancing since I was three & went to school in NYC to pursue dance + musical theatre which is where my love for fitness began. I now pursue a full-time career in personal training and group fitness, but you'll still catch me singing & dancing on the mic! I love to push my classes to the next level - challenging you with heavier weights or adding my favorite... burpees!
Hi, I'm Sarah! I am originally from Macon, GA, and I moved to SC after attending Mississippi State University for 4 years where my love for fitness began! It's been a huge part of my life since competing in women's soccer at the D1 level while earning a Master's degree in kinesiology. My coaching style is outgoing, personable, energetic, and (hopefully) funny!
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