Oviedo, FL
HIIT Classes & Workouts

As a devoted, long-term member, I am compelled to highlight the outstanding fitness classes that seamlessly integrate both cardio and weight training components. The various classes ensure a comprehensive workout for each muscle group and also cater to individuals of varying fitness levels. The truly awesome instructors guide us through the weight routines in advance of the exercise and on the spot whenever we need. Additionally, the supportive, inclusive community, combined with the mix of cardio and weight training, create a holistic fitness experience that keeps me motivated and engaged. It's never boring and most importantly, it works to keep my heart healthy and body in shape. I can honestly say I don't know of a better workout.

It is not just a workout. It's a community. People of all ages come together to work hard, enjoy the company of old and new friends and enjoy great music that makes the workout fly by! The instructors are phenomenal. They care about our wellbeing and have fun with us too. They are motivational and caring. I love my time here!

I love this community and this workout. Since I started working here, I have finally found a place that feels right. Each workout is different and challenging mentally and physically! When you think you’re finally done, then there’s an ab workout! LOL, come to a session and you’ll see what I mean! I highly recommend using your Apple Watch to connect to their virtual community and point tracking system. I love the functional training on the floor and heart rate bump on the bike, it’s a great way to get a 500 calorie workout in 45 minutes while building muscle at the same time. The coaches and staff are so friendly and create such an inclusive atmosphere where anyone will feel like an elite athlete!