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Champions start somewhere. Join our community of expert coaches who transform 35-minute workouts into your breakthrough.

5 DAYS FOR $5

*Available at Participating Studios.

Woodbury
0 mi
7030 Valley Creek Plaza, Woodbury, MN 55125
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Elevate Your Workout: The Basecamp Difference

Compare and see why Basecamp Fitness
stands out in every rep, every class, every day.

 
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others
Unique Workout Experience
Custom-Made Immersive LED Lighting
Session Efficiency
35-Minute Full-Body HIIT Workouts
Community Challenges
Regular Fitness Challenges with Prizes
Training Philosophy
Every Minute Counts Approach
Membership Flexibility
No Long-Term Contracts Required
Technology-Enhanced
State-of-the-Art Performance Tracking
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What will your week look like?

Join us in the studio and transform your fitness journey.

New Here? Learn More
Monday
Upper Body
Tuesday
Lower Body
Wednesday
Full Body
Thursday
Upper Body
Friday
Lower Body
Saturday
Full Body
Sunday
Core/Cardio

OUR HIIT WORKOUT

Wondering how we’re different from other HIIT workouts? Let us break it down for you.

1 MIN CARDIO

Hop on the air bike and give it your all for 60 seconds. The more you push it, the more heart-pumping, calorie burning rewards are yours.
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35

MIN

1 MIN STRENGTH

Next, hop on the floor and power up with a mix of strength-building, muscle-toning weights, kettle bells, TRX, medicine balls and body weight exercises.

10

MIN

CORE &
RECOVERY

A cool down sounds easy, and we don’t do easy. Instead, you’ll wrap things up with ten minutes of stretching and core work that tightens your abs and clears your mind.