Blog
6 min
Functional fitness builds strength and agility for real life, not just the gym. Discover why it matters, how it improves daily movement, and how often to train for lasting results.
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Basecamp Fitness uniquely combines high-intensity functional training (HIFT) with science, emphasizing both cardio and strength for maximum efficiency.
Basecamp Fitness highlights the impact of proper workout gear on HIIT performance, emphasizing high-tech fabrics, shoes, and socks.
