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10 minutes
Want stronger lifts, faster sprints, and fewer aches? It starts before class. This guide shows you the science behind dynamic warm-ups and gives you a quick 10-minute routine that instantly upgrades your HIIT performance.
Basecamp Fitness applies Köhler's theory to group workouts, emphasizing that effort from all, especially the less experienced, boosts overall group performance and motivation.
Basecamp Fitness challenges the idea that longer workouts are better, offering efficient 35-minute HIIT and HIFT classes for faster, fun results.
You signed up for our HIIT workout, find out what happens next!
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Basecamp Fitness uniquely combines high-intensity functional training (HIFT) with science, emphasizing both cardio and strength for maximum efficiency.
Basecamp Fitness highlights the impact of proper workout gear on HIIT performance, emphasizing high-tech fabrics, shoes, and socks.
