Blog
5 minutes
Learn how to protect your fitness goals during the holidays with time-efficient workouts, mindful eating, and stress management strategies.
Basecamp Fitness challenges the idea that longer workouts are better, offering efficient 35-minute HIIT and HIFT classes for faster, fun results.
You signed up for our HIIT workout, find out what happens next!
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Basecamp Fitness uniquely combines high-intensity functional training (HIFT) with science, emphasizing both cardio and strength for maximum efficiency.
Basecamp Fitness highlights the impact of proper workout gear on HIIT performance, emphasizing high-tech fabrics, shoes, and socks.
