Effective Workouts & Tips | SUMHIIT Fitness Workout Blog

Basecamp Fitness combines HIIT and HIFT in its workouts, offering a balance of high-intensity cardio and functional strength training in efficient 35-minute sessions.

January 2, 2024

What’s the difference between a HIIT and a HIFT workout?

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

Basecamp Fitness emphasizes the Assault bike for low-impact, high-intensity cardio that offers a full-body workout and joint-friendly exercise alternative to treadmills.

January 2, 2024

Move over treadmill, the Air Bike is your new cardio of choice

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

Basecamp Fitness integrates technology into workouts using an app that syncs with wearables like Apple Watch, offering real-time heart rate monitoring and post-workout data analysis.

January 2, 2024

The secret to getting more out of your 35-minute workout: The Basecamp Fitness App

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

Basecamp Fitness debunks myths about low-impact workouts, emphasizing their benefits and inclusion alongside high-impact exercises for balanced training.

January 2, 2024

Why low-impact workouts deserve a place in your fitness routine

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

Basecamp Fitness applies Köhler's theory to group workouts, emphasizing that effort from all, especially the less experienced, boosts overall group performance and motivation.

January 2, 2024

The Köhler Effect: How one Person can change the Success of your next Class

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

Basecamp Fitness challenges the idea that longer workouts are better, offering efficient 35-minute HIIT and HIFT classes for faster, fun results.

January 2, 2024

Top 3 Reasons we’re bidding Adieu to the 60-Minute Workout

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

Basecamp Fitness offers a dynamic, fun HIIT workout with bike sprints and strength intervals. They provide a free trial class, personalized guidance, and a supportive community.

January 2, 2024

What to expect at your first Basecamp Fitness class

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

Why our workouts are just as efficient as an hour-long class

January 2, 2024

The science behind the 35-minute workout

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

The science behind the benefits of dressing for peak performance

January 2, 2024

Go ahead, buy the leggings

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.