Effective Workouts & Tips | SUMHIIT Fitness Workout Blog

October 31, 2025

Maintain Your Momentum: Essential Holiday Fitness Tips for the Busy Season

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Person stretching after a workout to reduce muscle soreness, improve flexibility, and support recovery.

October 1, 2025

Why It's Important to Stretch After a Workout

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Person performing a functional fitness workout using full-body movements that mimic everyday activities, emphasizing strength, balance, and agility.

September 10, 2025

Functional Fitness Training: Why it matters for your athletic development

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December 27, 2024

Your Ultimate Guide to the Basecamp Fitness Workout

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This article provides an overview of the 35-minute Basecamp Fitness workout, detailing its HIIT structure, benefits, and unique features. It highlights the supportive community, state-of-the-art facilities, and the Basecamp Fitness app, which tracks progress and engages members. Suitable for all fitness levels, the article offers insights into achieving fitness goals with Basecamp Fitness.

December 27, 2024

What’s the difference between a HIIT and a HIFT workout?

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Basecamp Fitness emphasizes the Assault bike for low-impact, high-intensity cardio that offers a full-body workout and joint-friendly exercise alternative to treadmills.

December 27, 2024

Move over treadmill, the Air Bike is your new cardio of choice

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Basecamp Fitness integrates technology into workouts using an app that syncs with wearables like Apple Watch, offering real-time heart rate monitoring and post-workout data analysis.

December 27, 2024

The secret to getting more out of your 35-minute workout: The Basecamp Fitness App

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Basecamp Fitness debunks myths about low-impact workouts, emphasizing their benefits and inclusion alongside high-impact exercises for balanced training.

December 27, 2024

Why low-impact workouts deserve a place in your fitness routine

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Basecamp Fitness applies Köhler's theory to group workouts, emphasizing that effort from all, especially the less experienced, boosts overall group performance and motivation.

December 27, 2024

The Köhler Effect: How one Person can change the Success of your next Class

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Basecamp Fitness challenges the idea that longer workouts are better, offering efficient 35-minute HIIT and HIFT classes for faster, fun results.

December 27, 2024

Top 3 Reasons we’re bidding Adieu to the 60-Minute Workout

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Basecamp Fitness offers a dynamic, fun HIIT workout with bike sprints and strength intervals. They provide a free trial class, personalized guidance, and a supportive community.

December 27, 2024

What to expect at your first Basecamp Fitness class

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Why our workouts are just as efficient as an hour-long class

December 27, 2024

The science behind the 35-minute workout

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The science behind the benefits of dressing for peak performance

December 27, 2024

Go ahead, buy the leggings

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