Blog
8 minutes
This guide breaks down why understanding calories and macros is key to body composition change, and how consistent nutrition supports your Basecamp training results.
Basecamp Fitness integrates technology into workouts using an app that syncs with wearables like Apple Watch, offering real-time heart rate monitoring and post-workout data analysis.
Once considered easy, it’s now common knowledge that low-impact is actually very hard
Basecamp Fitness applies Köhler's theory to group workouts, emphasizing that effort from all, especially the less experienced, boosts overall group performance and motivation.
Basecamp Fitness challenges the idea that longer workouts are better, offering efficient 35-minute HIIT and HIFT classes for faster, fun results.
You signed up for our HIIT workout, find out what happens next!
.webp)
Basecamp Fitness uniquely combines high-intensity functional training (HIFT) with science, emphasizing both cardio and strength for maximum efficiency.
Basecamp Fitness highlights the impact of proper workout gear on HIIT performance, emphasizing high-tech fabrics, shoes, and socks.
