Blog
6 minutes
Stretching after a workout is more than just a cool-down- it’s a vital step for muscle recovery, flexibility, and injury prevention. This guide explains what happens to your muscles during exercise, why stretching matters, the key benefits, common mistakes to avoid, and the best stretches to include in your routine. Invest a few extra minutes post-workout to reduce soreness, speed recovery, and keep your body strong for the long run.
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Basecamp Fitness uniquely combines high-intensity functional training (HIFT) with science, emphasizing both cardio and strength for maximum efficiency.
Basecamp Fitness highlights the impact of proper workout gear on HIIT performance, emphasizing high-tech fabrics, shoes, and socks.
