Basecamp Logo

Free 35‑Minute HIIT Class at Basecamp Fitness Bay Area

Join any Bay Area Basecamp Fitness studio for a free 35‑minute full‑body HIIT class. Experience our high‑energy, results‑driven workouts at no cost—reserve your spot today.

Try a Basecamp Near You!

$149.99
SIGN UP NOW
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

San Mateo

0
-122.298944
37.540535
49048
48541
94403
San Mateo
CA
United States
3050 South Delaware St, Suite 120, San Mateo, CA 94403
SIGN UP NOW
CLAIM YOUR FREE CLASS

Millbrae

0
-122.385234
37.600898
49014
48541
94030
Millbrae
CA
United States
162 N Rollins Rd, Millbrae, CA 94030
SIGN UP NOW
CLAIM YOUR FREE CLASS
View all studios

THE ESCAPE STARTS NOW

THE ORIGINAL HIIT WORKOUT

Enter your city name & click "search"

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Nearest Studios:

Birmingham

0
1300 5th Ave S, Birmingham, AL 35233
SIGN UP FOR THE CHALLENGE

Summerville

0
1288 Nexton Parkway, Suite 404, Summerville, SC 29486
SIGN UP FOR THE CHALLENGE

El Paso

0
7451 Paseo Del Norte, Suite D4, El Paso, TX, 79911
SIGN UP FOR THE CHALLENGE

Madison

0
309 Junction Road, Suite 300, Madison, WI 53717
SIGN UP FOR THE CHALLENGE

Madison

0
1730 Monroe Street, Madison, WI 53711
SIGN UP FOR THE CHALLENGE

Bellingham

0
1616 N State St #102, Bellingham, WA 98225
SIGN UP FOR THE CHALLENGE

Madison

0
4704 East Washington Ave, Madison, WI 53704
SIGN UP FOR THE CHALLENGE

Memphis

0
6450 Poplar Ave, Suite 115, Memphis, TN 38119
SIGN UP FOR THE CHALLENGE

Columbia

0
3009 Millwood Avenue, Suite 300, Columbia, SC 29205
SIGN UP FOR THE CHALLENGE

Edgewater

0
905 River Road, Suite 3E, Edgewater, NJ 07020
SIGN UP FOR THE CHALLENGE

Woodbury

0
7030 Valley Creek Plaza, Woodbury, MN 55125
SIGN UP FOR THE CHALLENGE

Minneapolis

0
156 Hennepin Ave, Minneapolis, MN 55401
SIGN UP FOR THE CHALLENGE

Encinitas

0
111 N El Camino Real, Encinitas, CA 92024
SIGN UP FOR THE CHALLENGE

Schererville

0
1906 US Highway 41, Suite C, Schererville, IN 46375
SIGN UP FOR THE CHALLENGE

Chicago

0
944 W Madison St, Chicago, IL 60607
SIGN UP FOR THE CHALLENGE

Santa Monica

0
1315 Lincoln Blvd, Suite 130, Santa Monica, CA 90401
SIGN UP FOR THE CHALLENGE

Oviedo

0
1121 Alafaya Trail, Unit 1069, Oviedo, FL 32765
SIGN UP FOR THE CHALLENGE

Saint Johns

0
465 SR 13 North, Unit 11, Saint Johns, FL 32259
SIGN UP FOR THE CHALLENGE

San Mateo

0
3050 South Delaware St, Suite 120, San Mateo, CA 94403
SIGN UP FOR THE CHALLENGE

Millbrae

0
162 N Rollins Rd, Millbrae, CA 94030
SIGN UP FOR THE CHALLENGE

Birmingham

0
3167 Green Valley Rd, Suite 107, Birmingham, AL 35243
SIGN UP FOR THE CHALLENGE

Burlingame

0
251 California Drive, Burlingame, CA 94010
SIGN UP FOR THE CHALLENGE

Pasadena

0
38 S El Molino Ave, Pasadena, CA 91101
SIGN UP FOR THE CHALLENGE
View all studios

Elevate Your Workout: The Basecamp Difference

Compare and see why Basecamp Fitness
stands out in every rep, every class, every day.

 
Basecamp Logo
others
Unique Workout Experience
Custom-Made Immersive LED Lighting
Session Efficiency
35-Minute Full-Body HIIT Workouts
Community Challenges
Regular Fitness Challenges with Prizes
Training Philosophy
Every Minute Counts Approach
Membership Flexibility
No Long-Term Contracts Required
Technology-Enhanced
State-of-the-Art Performance Tracking
People working out at Basecamp Fitness

The Basecamp Difference

Hustle for Your Best Self

Top-notch coaches drive you through a 35-minute, heart-pumping workout alternating between air bike cardio and strength exercises. Supercharge your calorie burn.

Move to the Music

Curated playlists fuel your energy, pushing you to pedal harder and lift stronger.

Push, Pull, Recover

Alternate muscle focus ensures a balanced workout and proper recovery.

Stronger Together

Join our tight-knit community. Support and motivate each other through every challenge and celebrate every victory.

a picture of members working out.

What will your week look like?

Join us in the studio and transform your fitness journey.

New Here? Learn More
Monday
Upper Body
Tuesday
Lower Body
Wednesday
Full Body
Thursday
Upper Body
Friday
Lower Body
Saturday
Full Body
Sunday
Core/Cardio

THE ULTIMATE WORKOUT EXPERIENCE

50% high-intensity cardio and 50% functional strength training.
Our top-tier instructors and expertly curated playlists will keep you energized and motivated long after your workout ends.
Join our email list for updates on special events, themed classes, and more. Don’t miss out on the excitement!
People working out at Basecamp Fitness
close icon
People working out at Basecamp Fitness

Heading 1

Heading 2

Heading 3

Heading 4

Heading 5
Heading 6

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur.

Block quote

Ordered list

  1. Item 1
  2. Item 2
  3. Item 3

Unordered list

  • Item A
  • Item B
  • Item C

Text link

Bold text

Emphasis

Superscript

Subscript

close icon
People working out at Basecamp Fitness

Heading 1

Heading 2

Heading 3

Heading 4

Heading 5
Heading 6

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur.

Block quote

Ordered list

  1. Item 1
  2. Item 2
  3. Item 3

Unordered list

  • Item A
  • Item B
  • Item C

Text link

Bold text

Emphasis

Superscript

Subscript

close icon
People working out at Basecamp Fitness

Heading 1

Heading 2

Heading 3

Heading 4

Heading 5
Heading 6

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur.

Block quote

Ordered list

  1. Item 1
  2. Item 2
  3. Item 3

Unordered list

  • Item A
  • Item B
  • Item C

Text link

Bold text

Emphasis

Superscript

Subscript

OUR HIIT WORKOUT

Wondering how we’re different from other HIIT workouts? Let us break it down for you.

1 MIN CARDIO

Hop on the air bike and give it your all for 60 seconds. The more you push it, the more heart-pumping, calorie burning rewards are yours.
Animated arrows producing a repeating cycle.

35

MIN

1 MIN STRENGTH

Next, hop on the floor and power up with a mix of strength-building, muscle-toning weights, kettle bells, TRX, medicine balls and body weight exercises.

10

MIN

CORE &
RECOVERY

A cool down sounds easy, and we don’t do easy. Instead, you’ll wrap things up with ten minutes of stretching and core work that tightens your abs and clears your mind.