Free 35‑Minute HIIT Class at Basecamp Fitness Bay Area
Join any Bay Area Basecamp Fitness studio for a free 35‑minute full‑body HIIT class. Experience our high‑energy, results‑driven workouts at no cost—reserve your spot today.
Elevate Your Workout: The Basecamp Difference
Compare and see why Basecamp Fitness
stands out in every rep, every class, every day.
others
Unique Workout Experience
Custom-Made Immersive LED Lighting
Custom-Made Immersive LED Lighting
Session Efficiency
35-Minute Full-Body HIIT Workouts
35-Minute Full-Body HIIT Workouts
Community Challenges
Regular Fitness Challenges with Prizes
Regular Fitness Challenges with Prizes
Training Philosophy
Every Minute Counts Approach
Every Minute Counts Approach
Membership Flexibility
No Long-Term Contracts Required
No Long-Term Contracts Required
Technology-Enhanced
State-of-the-Art Performance Tracking
State-of-the-Art Performance Tracking
OUR HIIT WORKOUT
Wondering how we’re different from other HIIT workouts? Let us break it down for you.
1 MIN CARDIO
Hop on the air bike and give it your all for 60 seconds. The more you push it, the more heart-pumping, calorie burning rewards are yours.

35
MIN
1 MIN STRENGTH
Next, hop on the floor and power up with a mix of strength-building, muscle-toning weights, kettle bells, TRX, medicine balls and body weight exercises.
10
MIN
CORE &
RECOVERY
A cool down sounds easy, and we don’t do easy. Instead, you’ll wrap things up with ten minutes of stretching and core work that tightens your abs and clears your mind.